Grilled Romaine Salad

Name: Grilled Romaine Salad
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings freshly ground black pepper; 170 grams heart of romaine lettuce (about; 1 teaspoon sunflower seeds; 1 teaspoon white balsamic vinegar

Grilled Romaine Salad might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 32 calories, 2g of protein, and 2g of fat per serving. This recipe serves 2. This recipe covers 12% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. fatfreevegan.com. A mixture of pepper, balsamic vinegar, sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 7 minutes.

Instructions

Cut the romaine heart in half lengthwise. Trim the stem end a little, if you wish, but be sure not to cut too much–all the leaves need to stay attached.

Ingredients you will need

Romaine

Heat your George Foreman grill or a stove-top grill pan. Spray it lightly with olive oil, if necessary. (You know your grill–if you think it might stick, give it a quick spray.) Once it’s hot, put one romaine half on it, two if they will fit. Close the top of the Foreman grill or press the lettuce down lightly with a spatula if you are using a grill pan. Cook for about 2 or 3 minutes, until lettuce has begun to wilt and grill marks to appear; then, if you’re using a grill pan, turn over and grill for another 2 minutes.

Ingredients you will need

Olive Oil

Lettuce

Romaine

Equipment you will use

Grill Pan

Stove

Spatula

Grill

Place on two plates, cut side up, and sprinkle each with 1/2 teaspoon vinegar, 1/2 teaspoon sunflower seeds, and freshly ground black pepper to taste.

Ingredients you will need

Ground Black Pepper