Grilled Okra and Tomato Skewers

Grilled Okra and Tomato Skewers
This recipe serves 8. Watching your figure? This gluten free and vegan recipe has 50 calories, 1g of protein, and 2g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up water, cherry tomatoes, garlic cloves, and a few other things to make it today.

Instructions

1
Prepare grill.
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GrillGrill
2
Divide each onion wedge into 2 equal pieces. Thread 3 okra pods, 2 cherry tomatoes, and 2 onion pieces alternately onto each of 8 (12-inch) skewers.
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Cherry TomatoCherry Tomato
OnionOnion
OkraOkra
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SkewersSkewers
3
Combine olive oil, kosher salt, and the remaining ingredients except for cooking spray in a small bowl, stirring with a whisk.
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Cooking SprayCooking Spray
Kosher SaltKosher Salt
Olive OilOlive Oil
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WhiskWhisk
BowlBowl
4
Brush olive oil mixture over the skewers.
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Olive OilOlive Oil
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SkewersSkewers
5
Place the skewers on a grill rack coated with cooking spray, and grill skewers for 3 minutes on each side or until tender.
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Cooking SprayCooking Spray
Equipment you will use
SkewersSkewers
GrillGrill
DifficultyHard
Ready In45 m.
Servings8
Health Score14
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