Grilled Octopus with Gigante Beans and Oregano

Name: Grilled Octopus with Gigante Beans and Oregano
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: Global
Ingredients: 1 cinnamon stick; 1500 milliliters dry red wine; 3 garlic cloves, peeled, crushed; 6 Tbsps extra-virgin olive oil, divided; 1 large onion, quartered; 1 Tbsp chopped fresh oregano; 2 Tbsps red wine vinegar; 1 Turkish bay leaf

This recipe makes 12 servings with 173 calories, 0g of protein, and 7g of fat each. This recipe covers 1% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. Head to the store and pick up wine vinegar, oregano, turkish bay leaf, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free, primal, and vegan diet.

Instructions

Sprinkle octopus with salt and freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Octopus

Salt

Heat 2 tablespoons oil in heavy large pot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add octopus to pot and cook uncovered until octopus releases its liquid and most of liquid in pot evaporates, turning occasionally with tongs, 20 to 25 minutes.

Ingredients you will need

Octopus

Equipment you will use

Tongs

Pot

Add wine, onion, garlic, cinnamon stick, and bay leaf to pot; bring to boil. Reduce heat to medium-low, cover, and simmer until octopus is very tender when piercedwith fork, about 2 hours. Using tongs, transfer octopus to rimmed baking sheet and cool. If desired, rub off outer skin from octopus and discard. DO AHEAD: Can be made 1 day ahead. Cover and chill.

Ingredients you will need

Cinnamon Stick

Bay Leaves

Octopus

Garlic

Onion

Wine

Dry Seasoning Rub

Equipment you will use

Baking Sheet

Tongs

Pot

Prepare barbecue (medium-high heat).

Cut octopus tentacles crosswise into 1/2-inch-thick slices.

Ingredients you will need

Octopus

Place on platter and brush with 2 tablespoons oil; sprinkle with salt and pepper. Grill octopus slices until heated through, about 2 minutes per side.

Ingredients you will need

Salt And Pepper