Grilled Mahi-Mahi with Black Bean Salsa

Name: Grilled Mahi-Mahi with Black Bean Salsa
Prep time: 3 h 22 min
Cook time: 3 h 22 min
Total time: 3 h 22 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 servings Freshly ground black pepper; 397 grams black beans, drained and rinsed; 298 grams cherry tomatoes, halved; 1 teaspoon finely chopped fresh basil leaves; 4 grams chopped fresh cilantro leaves; 1 garlic clove, finely minced; 1 Tbsp honey; 1 jalapeno, finely chopped (seeded and ribbed for less heat); 60 milliliters ketchup; 2 Tbsps lime juice (from about 1 lime); 794 grams mahi-mahi steaks, about 1-inch thick; 124 milliliters orange juice; 1 teaspoon finely chopped fresh oregano leaves; 4 servings Salt; 2 scallions, white and light green parts only, thinly sliced; 116 milliliters soy sauce; 4 servings Canola or vegetable oil, for greasing the grill grates

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Grilled Mahi-Mahi with Black Bean Salsan at home. This recipe serves 4. One portion of this dish contains about 47g of protein, 16g of fat, and a total of 466 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up jalapeno, soy sauce, lime juice, and a few other things to make it today. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 3 hours and 22 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Users who liked this recipe also liked Mahi-Mahi With Lemon Caper Sauce, Black Bean and Veggie Burgers with Corn Salsa, and Carolina Caviar - Black Bean Salsa.

Instructions

Watch how to make this recipe.

Place the soy sauce, orange juice, ketchup, honey, lime juice, garlic, basil, oregano, and pepper in a small bowl and whisk until the honey is completely dissolved.

Ingredients you will need

Orange Juice

Lime Juice

Soy Sauce

Ketchup

Oregano

Garlic

Pepper

Basil

Honey

Equipment you will use

Whisk

Bowl

Pour the marinade into a re-sealable plastic bag with the fish fillets and marinate in the refrigerator for 30 to 45 minutes.

Ingredients you will need

Fish Fillets

Marinade

Equipment you will use

Ziploc Bags

Toss the tomatoes, scallions, black beans, cilantro, jalapeno, and the lime juice in a medium bowl.

Ingredients you will need

Black Beans

Lime Juice

Green Onions

Cilantro

Jalapeno Pepper

Tomato

Equipment you will use

Bowl

Add some salt to taste and set aside to let the flavors develop.

Ingredients you will need

Salt

Oil your grill grates with canola oil to help prevent sticking. If using a gas grill, preheat the grill to high. Grill the fish for 5 to 6 minutes on a side, turning carefully using a turner large enough to support the entire piece of fish, until browned, firm and flaky.

Ingredients you will need

Cooking Oil

Fish

Equipment you will use

Spatula

Grill

Serve with the black bean salsa and lime wedges.

Ingredients you will need

Lime Wedge

Salsa

Indoor Variation: To cook on a grill pan on the stovetop, heat the grill pan over high heat.

Equipment you will use

Grill Pan

Stove

Remove the fish from the marinade and pat dry with paper towels.

Ingredients you will need

Marinade

Fish

Equipment you will use

Paper Towels

Brush both sides of the fish with oil and place on the hot grill pan. Oiling the fish instead of the pan will limit the amount of smoke. Cook for 5 to 6 minutes on each side.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Grill Pan

Frying Pan