Grilled Ginger-Glazed Chicken

Name: Grilled Ginger-Glazed Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 8 skinned and boned chicken breast halves; 59 milliliters Dijon mustard; 2 teaspoons minced fresh ginger; 2 Tbsps honey; 1 sprig Garnish: fresh Italian parsley

Grilled Ginger-Glazed Chicken might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 162 calories, 24g of protein, and 3g of fat per serving. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. Head to the store and pick up ginger, skinned and boned chicken breast halves, honey, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Stir together first 4 ingredients ina small bowl.

Equipment you will use

Bowl

Coat a food rack with vegetable cooking spray; place on grill over medium-high heat (350 to 400).

Ingredients you will need

Vegetable Oil Cooking Spray

Equipment you will use

Grill

Place chicken on rack; brush with half of mustard mixture. Grill 5 minutes; turn chicken, and brush with remaining mustard mixture. Grill 5 more minutes or until done.

Ingredients you will need

Whole Chicken