Grilled Flank Steak with Bourbon Barbecue Sauce

Grilled Flank Steak with Bourbon Barbecue Sauce
Grilled Flank Steak with Bourbon Barbecue Sauce might be just the main course you are searching for. One serving contains 274 calories, 37g of protein, and 10g of fat. This recipe serves 4. The Fourth Of July will be even more special with this recipe. If you have balsamic vinegar, less-sodium beef broth, brown sugar, and a few other ingredients on hand, you can make it. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. It is a good option if you're following a dairy free diet. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Prepare grill to medium-high.
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2
Sprinkle steak with rosemary, pepper, and kosher salt.
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SteakSteak
3
Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness.
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4
Remove from grill; let stand 10 minutes. Cover and keep warm.
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5
While steak rests, heat oil in a small saucepan over medium-high heat.
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Cooking OilCooking Oil
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6
Add shallots; saut 1 minute.
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ShallotShallot
7
Add tomato paste; cook 1 minute. Stir in broth and sugar. Bring to a boil; cook 3 minutes or until thickened.
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SugarSugar
8
Remove from heat; stir in bourbon, vinegar, and 1/8 teaspoon salt.
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VinegarVinegar
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9
Cut steak diagonally across grain into thin slices.
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10
Serve with sauce.
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Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Provenance Vineyards Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.
Provenance Vineyards Napa Valley Merlot
Provenance Vineyards Napa Valley Merlot
Our 2006 Merlot isn't shy, with its deep, dark garnet hue and abounding aromas of rich blackcherry, cassis and clove. Approachable, integrated tannins frame the generous dark fruitflavors and coat the palate with soft velvet. The long, fruity finish, laced with autumn spices,ends with a lively cranberry zing. "This is a very classy wine from a gorgeous vintage. Takethat, Miles!" laughs Winemaker Tom Rinaldi, with a reference to the film Sideways.
DifficultyHard
Ready In45 m.
Servings4
Health Score34
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