Grilled Chicken with Rustic Mustard Cream
Grilled Chicken with Rustic Mustard Cream might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 253 calories, 36g of protein, and 10g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of pepper, rosemary, water, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. From preparation to the plate, this recipe takes around 18 minutes. Rustic Honey Mustard-Chicken Grilled Cheese,  Grilled Chicken with Garlic, Whole Grain Mustard & Thyme Cream Sauce, and Rustic Bread Stuffing with Red Mustard Greens, Currants, and Pine Nuts are very similar to this recipe.
Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken.
Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl.
Serve mustard cream with grilled chicken.
Garnish with rosemary sprigs, if desired.