Grapes in a Canoe Snack

Name: Grapes in a Canoe Snack
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges celery stalks, ends trimmed; 237 milliliters red California grapes; 32 thin whole wheat or gluten-free pretzel sticks; 8 teaspoons peanut butter, almond butter, or sunflower seed butter

Grapes in a Canoe Snack

Need a vegan hor d'oeuvre? Grapes in a Canoe Snack could be a spectacular recipe to try. This recipe makes 4 servings with 106 calories, 3g of protein, and 5g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up sunflower seed butter, california grapes, pretzel sticks, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes.

Instructions

Make a partial slice or two down the spine of each piece of celery, so they lay flat on a plate.

Ingredients you will need

Celery

Spread 2 teaspoons of peanut, almond, or seed butter into each celery stalk.

Ingredients you will need

Celery Rib

Seed Butter

Almonds

Peanuts

Spread

Place the grapes in a row inside the celery, pressing them lightly into the nut butter. Position 8 pretzel sticks along the sides of each celery “canoe” to look like oars for the grape “rowers.”

Ingredients you will need

Pretzel Sticks