Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette

Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette
You can never have too many side dish recipes, so give Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette a try. This recipe serves 8. One serving contains 167 calories, 4g of protein, and 6g of fat. Head to the store and pick up shallots, water, celery leaves, and a few other things to make it today. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes about 1 hour and 40 minutes.

Instructions

1
Preheat oven to 40
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OvenOven
2
Leave root and 1 inch of stem on beets; scrub with a brush.
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BeetBeet
3
Place beets in center of a 16 x 12-inch sheet of foil; drizzle with 1 tablespoon oil. Fold foil over beets; tightly seal edges.
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BeetBeet
Cooking OilCooking Oil
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Aluminum FoilAluminum Foil
4
Bake at 400 for 1 hour and 20 minutes or until tender. Unwrap beets; cool. Trim off beet roots; rub off skins.
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BeetBeet
Dry Seasoning RubDry Seasoning Rub
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OvenOven
5
Cut beets into wedges.
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BeetBeet
6
While the beets cook, combine wheat berries and 2 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 1 hour or until tender, stirring occasionally.
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WheatberriesWheatberries
BeetBeet
WaterWater
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Sauce PanSauce Pan
7
Drain; cool slightly.
8
Place 1/4 cup pumpkinseed kernels in a large bowl, and coarsely crush with back of a spoon.
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BowlBowl
9
Add honey and next 4 ingredients (through pepper); stir well with a whisk. Gradually add remaining 2 tablespoons olive oil, stirring constantly with a whisk.
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Olive OilOlive Oil
PepperPepper
HoneyHoney
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WhiskWhisk
10
Add beets, wheat berries, celery, shallots, and chives; toss gently.
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WheatberriesWheatberries
ShallotShallot
CeleryCelery
ChivesChives
BeetBeet
11
Sprinkle with the remaining 1/4 cup pumpkinseed kernels and celery leaves.
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Celery LeavesCelery Leaves
DifficultyExpert
Ready In1 h, 40 m.
Servings8
Health Score5
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