Go Go Greek Tilapia

Name: Go Go Greek Tilapia
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 30
Cuisine: Mediterranean, European, Greek
Ingredients: 170 grams package fresh baby spinach; 170 grams package crumbled feta cheese; 2 lemons; 1 Tbsps olive oil; 454 grams prepared pasta sauce (your favorite marinara sauce); 30 servings salt and pepper; 680 grams tilapia fillets

Go Go Greek Tilapian is a gluten free, primal, fodmap friendly, and pescatarian recipe with 30 servings. One portion of this dish contains roughly 6g of protein, 2g of fat, and a total of 46 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. It is a very affordable recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 36 minutes. A mixture of pasta sauce, feta cheese, lemons, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Preheat the oven to 450 degrees.In a glass baking dish, squeeze the juice of one lemon.

Ingredients you will need

Juice

Lemon

Equipment you will use

Glass Baking Pan

Oven

Add the olive oil.

Ingredients you will need

Olive Oil

Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste.Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet.

Ingredients you will need

Salt And Pepper

Lemon Oil

Spinach

Cheese

Sauce

Dry Seasoning Rub

Roll up each fillet and secure with a toothpick.

Ingredients you will need

Roll

Equipment you will use

Toothpicks

Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top.

Ingredients you will need

Lemon

Bake uncovered for 20 minutes.

Equipment you will use

Oven

Equipment

Glass Baking Pan

Oven

Toothpicks

Ingredients

Servings:

170grams

package fresh baby spinach 170grams

package crumbled feta cheese 2

lemons 1Tbsps

olive oil 454grams

prepared pasta sauce (your favorite marinara sauce)30servings

salt and pepper 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.