Briam (Greek Mixed Vegetables in Tomato Sauce)

Name: Briam (Greek Mixed Vegetables in Tomato Sauce)
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 12
Cuisine: Mediterranean, European, Greek
Ingredients: 44 milliliters capers; 2 eggplant, sliced; 8 grams chopped fresh basil; 15 grams chopped fresh mint; 20 grams chopped fresh parsley; 2 cloves garlic; 3 green bell peppers, sliced; 12 servings salt and ground black pepper to taste; 200 grams okra; 2 Tbsps olive oil; 2 onions, sliced; 2 Tbsps fresh oregano; 2 potatoes, sliced; 2 Tbsps red wine vinegar; 4 tomatoes; 2 Tbsps white sugar; 3 zucchini, sliced

Briam (Greek Mixed Vegetables in Tomato Sauce) might be just the Mediterranean recipe you are searching for. This recipe makes 12 servings with 116 calories, 4g of protein, and 3g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It works best as a sauce, and is done in approximately 1 hour and 40 minutes. Head to the store and pick up bell peppers, salt and ground pepper, oregano, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you like this recipe, you might also like recipes such as One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, Pasta With Roasted Vegetables & Greek Olives, and Mixed Mushroom Sauce Over Tagliatelle Pasta.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Place three of the tomatoes, the 1/2 cup olive oil, red wine vinegar, sugar, parsley, mint, basil, oregano, capers, and garlic in the bowl of a food processor and process to create a fresh tomato sauce. Season with salt and black pepper; set aside. Chop the remaining tomato; set aside.

Ingredients you will need

Salt And Pepper

Red Wine Vinegar

Tomato Sauce

Olive Oil

Tomato

Oregano

Parsley

Capers

Garlic

Basil

Sugar

Mint

Equipment you will use

Food Processor

Bowl

Heat the 2 tablespoons olive oil in a skillet over medium heat, and cook and stir the onions until slightly golden, about 10 minutes.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Stir together the onions, potatoes, eggplant, zucchini, bell peppers, okra, the reserved chopped tomato, and the fresh tomato sauce, and place the mixture in a large baking pan. If needed, stir in a little water so that the vegetables are just covered with sauce.

Ingredients you will need

Bell Pepper