Glazed salmon with green bean & bulgur salad

Name: Glazed salmon with green bean & bulgur salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 140 grams bulgur wheat; 1 Tbsp olive oil; 2 fillets skinless salmon fillets; 6 spring onions, sliced; 1 juice and zest lemon; 1 Tbsp clear honey; 1 juice orange, plus 1 tsp zest; 200 grams trimmed fine green beans

Glazed salmon with green bean & bulgur salad might be just the main course you are searching for. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 632 calories, 45g of protein, and 19g of fat each. A mixture of clear honey, olive oil, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Cook the bulgur wheat following pack instructions.

Ingredients you will need

Bulgur

Heat the olive oil in a frying pan over a medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min.

Ingredients you will need

Salmon Fillets

Spring Onions

Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.

Ingredients you will need

Orange Juice

Lemon Juice

Honey

Sauce

Equipment you will use

Frying Pan

Meanwhile, boil the green beans for 4 mins or until tender.

Ingredients you will need

Green Beans

Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce.

Ingredients you will need

Bulgur

Green Beans

Lemon Zest

Sauce

Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.

Ingredients you will need

Bulgur

Salmon

Beans

Sauce

Equipment

Frying Pan

Ingredients

Servings:

140grams

bulgur wheat 1Tbsp

olive oil 2fillets

skinless salmon fillets 6

spring onions, sliced 1

juice and zest lemon 1Tbsp

clear honey 1

juice orange, plus 1 tsp zest 200grams

trimmed fine green beans

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.