RecipesMagazine

Gingery Chicken Kabobs with Honey Mustard Sauce

Gingery Chicken Kabobs with Honey Mustard Sauce
Gingery Chicken Kabobs with Honey Mustard Sauce might be just the main course you are searching for. This recipe makes 10 servings with 162 calories, 20g of protein, and 5g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. It is From preparation to the plate, this recipe takes about 1 hour and 5 minutes.

Instructions

1
Soak 20 (6-inch) wooden skewers in water 30 minutes.
Ingredients you will need
WaterWater
Equipment you will use
Wooden SkewersWooden Skewers
2
In large nonmetal dish or resealable food-storage plastic bag, mix oil, oyster sauce, ginger, garlic, pepper sauce, salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Oyster SauceOyster Sauce
Hot SauceHot Sauce
GarlicGarlic
GingerGinger
Cooking OilCooking Oil
Equipment you will use
Ziploc BagsZiploc Bags
3
Add chicken; stir or turn bag to coat. Cover dish or seal bag; refrigerate at least 30 minutes or up to 6 hours.
Ingredients you will need
Whole ChickenWhole Chicken
4
Heat oven to 350°F. Spray15x10x1-inch baking sheet with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Baking SheetBaking Sheet
OvenOven
5
Remove chicken from bowl or bag; discard marinade. On each skewer, thread chicken strips.
Ingredients you will need
Chicken TendersChicken Tenders
MarinadeMarinade
Whole ChickenWhole Chicken
Equipment you will use
SkewersSkewers
BowlBowl
6
Place kabobs on prepared baking sheet.
Equipment you will use
Baking SheetBaking Sheet
7
Bake 12 to 15 minutes, turning once, until chicken is no longer pink in center.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
8
Meanwhile, in small bowl, stir together sauce ingredients.
Ingredients you will need
SauceSauce
Equipment you will use
BowlBowl
9
Serve kabobs with sauce for dipping.
Ingredients you will need
SauceSauce
DifficultyExpert
Ready In1 h, 5 m.
Servings10
Health Score6
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
$2/day Diet - Spanish Rice
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Related recipes
$2/day Diet - Spanish Rice
Asian Barbecued Pork Loin
Roasted Garlic and Eggplant Soup
Low-Fat Gravy
Magazine
$2/day Diet - Spanish Rice
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa