Ginger Orange Tilapia

Name: Ginger Orange Tilapia
Prep time: 53 min
Cook time: 53 min
Total time: 53 min
Yield: 25
Cuisine: Global
Ingredients: 25 servings flour, seasoned with; 25 servings flour , seasoned with; 1 teaspoon garlic, minced; 1 teaspoon garlic , minced; 1 teaspoon grated ginger; 1 teaspoon grated ginger; 25 servings green onion, thinly sliced for garnish; 25 servings green onion , thinly sliced for garnish; 237 milliliters orange juice; 1 teaspoon grated orange peel; 1 teaspoon grated orange peel; 25 servings salt and pepper; 4 fillets tilapia fillets; 2 Tbsps vegetable oil; 2 Tbsps vegetable oil

Ginger Orange Tilapia might be a good recipe to expand your main course repertoire. Watching your figure? This dairy free and pescatarian recipe has 149 calories, 13g of protein, and 4g of fat per serving. This recipe serves 25. A mixture of green onion, vegetable oil, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 53 minutes.

Instructions

To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.

Ingredients you will need

Orange Juice

Marinade

Garlic

Ginger

Cooking Oil

Equipment you will use

Whisk

Bowl

Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.

Ingredients you will need

Marinade

Remove the tilapia from the marinade and reserve it.Dredge the fillets in seasoned flour to coat shaking off excess.

Ingredients you will need

Seasoned Flour

Marinade

Tilapia

Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.

Ingredients you will need

Tilapia

Cooking Oil

Equipment you will use

Frying Pan

Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.

Ingredients you will need

Marinade

Glaze

Equipment you will use

Frying Pan

Pour the sauce over the tilapia and garnish with green onions.

Ingredients you will need

Green Onions

Tilapia

Sauce

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

25servings

flour, seasoned with 25servings

flour , seasoned with 1teaspoon

garlic, minced 1teaspoon

garlic , minced 1teaspoon

grated ginger 1teaspoon

grated ginger 25servings

green onion, thinly sliced for garnish 25servings

green onion , thinly sliced for garnish 237milliliters

orange juice 1teaspoon

grated orange peel 1teaspoon

grated orange peel 25servings

salt and pepper 4fillets

tilapia fillets 2Tbsps

vegetable oil 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.