General Tso's Chicken and Broccoli

Name: General Tso's Chicken and Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 2 Tbsps brown sugar; 340 grams skinned and boned chicken breasts; 1 Tbsp hot chili sauce; 4 Tbsps cornstarch, divided; 411 grams low-sodium fat-free chicken broth; 2 teaspoons lite sodium soy sauce; 2 Tbsps rice wine or white vinegar; 3 Tbsps PROMISE Buttery Spread

General Tso's Chicken and Broccoli might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 244 calories, 20g of protein, and 9g of fat per serving. Head to the store and pick up chicken broth, lite sodium soy sauce, chili sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Place chicken breasts between 2 sheets of plastic wrap, and flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet. Thinly slice chicken.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Whisk together broth, 2 tablespoons cornstarch, hot chili sauce, sugar, and vinegar.

Ingredients you will need

Chili Sauce

Corn Starch

Vinegar

Broth

Sugar

Equipment you will use

Whisk

Place broccoli and 2 tablespoons water in a microwave-safe bowl. Cover with plastic wrap; fold back a small edge to allow steam to escape. Microwave at HIGH 1 minute.

Ingredients you will need

Broccoli

Water

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

Combine chicken and soy sauce in a medium bowl; toss with remaining 2 tablespoons cornstarch to coat.

Ingredients you will need

Corn Starch

Soy Sauce

Whole Chicken

Equipment you will use

Bowl

Melt buttery spread in a 12-inch nonstick skillet over medium-high heat; add chicken, and cook, stirring occasionally, 3 minutes or until done.

Ingredients you will need

Buttery Spread

Whole Chicken

Equipment you will use

Frying Pan

Transfer chicken to a serving platter; keep warm.

Ingredients you will need

Whole Chicken

Bring broth mixture to a boil in skillet over high heat, stirring frequently. Reduce heat to low, and simmer, stirring occasionally, 1 minute or until thickened.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Add broccoli, and toss to coat. Cook 1 minute or until thoroughly heated.

Ingredients you will need

Broccoli

Pour sauce over chicken.

Ingredients you will need

Whole Chicken

Sauce