Garlic Mashed Cauliflower

Name: Garlic Mashed Cauliflower
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 head cauliflower, cut into florets; 1 clove garlic, smashed; 1 teaspoons kosher salt; 1 Tbsp reduced-fat cream cheese; 1 Tbsp olive oil; 25 grams grated Parmesan cheese

If you want to add more gluten free and primal recipes to your recipe box, Garlic Mashed Cauliflower might be a recipe you should try. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 102 calories. This recipe serves 4. This recipe from Allrecipes requires pepper, cauliflower, garlic, and parmesan cheese. It works well as a very affordable side dish. From preparation to the plate, this recipe takes about 25 minutes. Cheddar Mashed Cauliflower, Mashed Cauliflower, and Garlic Low Fat Mashed Potatoes are very similar to this recipe.

Instructions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.

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Water

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Sauce Pan

Add cauliflower, cover, and steam until tender, about 10 minutes.

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Cauliflower

Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes.

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Olive Oil

Garlic

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Frying Pan

Remove from heat.

Transfer half the cauliflower to a food processor; cover and blend on high.

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Cauliflower

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Food Processor

Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

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Cauliflower Florets

Parmesan