Garlic Chicken over Baby Spinach with Toasted Pine Nuts

Garlic Chicken over Baby Spinach with Toasted Pine Nuts
You can never have too many main course recipes, so give Garlic Chicken over Baby Spinach with Toasted Pine Nuts a try. This gluten free and dairy free recipe serves 4. One portion of this dish contains roughly 36g of protein, 19g of fat, and a total of 460 calories. If you have salt, sun-dried tomatoes, dijon mustard, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
In small bowl or tightly covered container, beat with wire whisk or shake dressing ingredients; set aside.
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BowlBowl
2
Heat 10-inch nonstick skillet over medium heat until hot. Cook pine nuts in skillet about 4 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown; remove and set aside.
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Pine NutsPine Nuts
NutsNuts
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3
Meanwhile, in medium bowl, mix corn flake crumbs and garlic powder.
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Corn Flake CrumbsCorn Flake Crumbs
Garlic PowderGarlic Powder
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4
Add chicken; toss until evenly coated. Increase heat to medium-high. In same skillet, heat 1 tablespoon of the oil until hot. Cook chicken in oil 8 to10 minutes, turning occasionally, until no longer pink in center; remove and set aside.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
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5
In same skillet, heat remaining 1 tablespoon oil until hot. Cook shallots and mushrooms in oil about 7 minutes, stirring occasionally, until golden brown and tender. Stir in sun-dried tomatoes; remove from heat, stir in chicken.
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Sun Dried TomatoesSun Dried Tomatoes
MushroomsMushrooms
ShallotShallot
Whole ChickenWhole Chicken
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6
To serve, arrange spinach in 4 serving plastes; top with chicken mixture.
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SpinachSpinach
7
Sprinkle with toasted pine nuts.
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Pine NutsPine Nuts
8
Serve with dressing.
DifficultyHard
Ready In40 m.
Servings4
Health Score83
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