Garden Frittata

Name: Garden Frittata
Prep time: 1 h 3 min
Cook time: 1 h 3 min
Total time: 1 h 3 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cut and sauteed asparagus; 237 milliliters chopped and sauteed broccoli; 1 teaspoons curry powder (optional); 473 milliliters egg substitute; 1 teaspoons ground red pepper (optional); 237 milliliters shredded low-fat cheddar cheese; 118 milliliters sliced and sauteed mushroom (optional); 118 milliliters diced and sauteed onion; 1 teaspoons pepper; 1 teaspoons salt

Need a gluten free main course? Garden Frittata could be an amazing recipe to try. One serving contains 136 calories, 21g of protein, and 2g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up sauteed' mushroom, sauteed' broccoli, ground pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 3 minutes.