Gai Lan (Chinese Broccoli) and Beef

Name: Gai Lan (Chinese Broccoli) and Beef
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Chinese, Asian
Ingredients: 6 teaspoons fish sauce; 4 fresh garlic cloves, chopped finely (must be fresh, not jarred); 6 teaspoons sesame oil; 6 teaspoons soy sauce; 454 grams lean steak, sliced thinly into one inch long pieces (i usually get the presliced stir fry steak at my grocery)

You can never have too many main course recipes, so give Gai Lan (Chinese Broccoli) and Beef a try. This recipe makes 1 servings with 1208 calories, 98g of protein, and 88g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe is typical of Chinese cuisine. If you have soy sauce, garlic cloves, steak, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour.