Fruit 'n' Nut Bars

Fruit 'n' Nut Bars
Fruit 'n' Nut Bars might be just the hor d'oeuvre you are searching for. This lacto ovo vegetarian recipe serves 18. One serving contains 281 calories, 8g of protein, and 12g of fat. If you have sunflower kernels, salt, vegetable oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. If you like this recipe, take a look at these similar recipes: Fruit 'n' Nut Bars, Only Fruit and Nut Bars (Pb&j), and Fruit and Nut Chewy Bars.


In a large bowl, combine all ingredients; mix well. Press mixture firmly and evenly into a greased 15-in. x 10-in. x 1-in. baking pan.
Equipment you will use
Baking PanBaking Pan
Bake at 350° for 25 minutes or until golden brown. Cool in pan on wire rack at least 2 hours. Store in refrigerator.
Equipment you will use
Wire RackWire Rack
Frying PanFrying Pan

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Le Grand Courtage rosé Brut Bedazzled Bottle. It has 4.7 out of 5 stars and a bottle costs about 40 dollars.
Le Grand Courtage Rose Brut Bedazzled Bottle
Le Grand Courtage Rose Brut Bedazzled Bottle
Bright aromas and flavors of fresh strawberry and raspberry combine with notes of lilac and violets. On the palate, a delicate balance of dryness and acidity lingers with flavors of wild berries and pomegranate alongside soft floral notes. This Brut Rosé complements a wide range of foods, from savory to sweet. Try it with spicy Asian dishes, risotto, BBQ, beef, lamb, duck, chicken, prosciutto, seafood, pizza, soft cheese (like brie or goat), cheesecake, crème brulée, strawberry shortcake and berry pie. Mix with fresh grapefruit juice for a refreshing brunch beverage, or add a float to a gin-based cocktail.The Blend: The Chardonnay provides depth and structure, while the Ugni Blanc offers a natural acidity and freshness. The light-bodied Gamay lends vibrant fruit expression and a smooth texture. Grapes are sourced from quality terroirs in France, such as Burgundy and Beaujolais.
Ready In40 m.
Health Score11