RecipesMagazine

Fruit and Nut Cereal Bars

Fruit and Nut Cereal Bars
Fruit and Nut Cereal Bars might be just the morn meal you are searching for. This vegan recipe serves 24. One serving contains 322 calories, 3g of protein, and 6g of fat. Head to the store and pick up creamy peanut butter, dry-roasted peanuts, fruit and raisin mixture, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
Ingredients you will need
Sunflower KernelsSunflower Kernels
Cooking SprayCooking Spray
Dried FruitDried Fruit
PeanutsPeanuts
CerealCereal
Equipment you will use
BowlBowl
Frying PanFrying Pan
2
In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute.
Ingredients you will need
Peanut ButterPeanut Butter
Brown SugarBrown Sugar
Corn SyrupCorn Syrup
Equipment you will use
Sauce PanSauce Pan
3
Remove from heat; stir in vanilla.
Ingredients you will need
VanillaVanilla
4
Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Ingredients you will need
SyrupSyrup
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In50 m.
Servings24
Health Score14
Dairy FreeVeganVegetarian
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
Glazed Bacon
Lemon-Scented Broccoli
Strawberry Upside-Down Cake
Cranberry Apple Topping
Fried Quinces, in the Manner of the Countess
Spiced Baked Apples
Asian Spring Rolls
Low Carb Sour Cream Chicken
Apricot-Apple Cranberry Sauce
Spiced Apple Butter
Related recipes
Cranberry Apple Topping
Asian Spring Rolls
Chorizo Cheese Dip
Grilled Beef Burgers
Magazine
Glazed Bacon
Strawberry Upside-Down Cake
Spiced Baked Apples
Asian Spring Rolls
Spiced Apple Butter
Glazed Spiced Apples
Santa Fe Enchilada Bake
Frozen Meringue Cake
Pine Nut Cookies
Tennessee Peach Pudding