Fried Okra
Fried Okra might be a good recipe to expand your side dish repertoire. This recipe makes 4 servings with 413 calories, 6g of protein, and 31g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, pods okra, vegetable oil, and a few other things to make it today. It is a very reasonably priced recipe for fans of Southern food. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes around 30 minutes.
Instructions
In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden.