Fried Eggs with Vegetable Confetti

Name: Fried Eggs with Vegetable Confetti
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 8 larges eggs; 118 milliliters coarsely chopped fresh cilantro; 1 Tbsp minced garlic; 1 pint grape tomatoes, quartered; 3 Tbsps olive oil; 1 medium onion, cut into 1/4-inch dice; 1 teaspoons salt; 1 yellow bell pepper, cut into 1/4-inch dice; 1 medium zucchini, cut into 1/4-inch dice

Fried Eggs with Vegetable Confetti might be just the morn meal you are searching for. This recipe makes 4 servings with 271 calories, 13g of protein, and 19g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté bell pepper, onion, and garlic with salt, stirring, until softened, about 5 minutes.

Ingredients you will need

Bell Pepper

Garlic

Onion

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add zucchini and tomatoes and sauté, stirring, until zucchini is tender, about 5 minutes. Stir in cilantro and salt and pepper to taste, then transfer vegetable confetti to a bowl and keep warm.

Ingredients you will need

Salt And Pepper

Vegetable

Cilantro

Tomato

Zucchini

Equipment you will use

Bowl

Heat 2 teaspoons oil in cleaned skillet over moderately low heat and crack 4 eggs into skillet. Cook, uncovered, over low heat until whites are cooked, about 3 minutes, then transfer eggs with a spatula to 2 plates.

Ingredients you will need

Egg

Cooking Oil

Equipment you will use

Frying Pan

Spatula

Sprinkle eggs with salt and pepper and scatter one fourth of vegetable confetti on each plate. Repeat procedure with remaining oil, eggs, and confetti.

Ingredients you will need

Salt And Pepper

Vegetable

Egg

Cooking Oil

· The eggs in this recipe are not fully cooked, which may be of concern if salmonella is a problem in your area.

Ingredients you will need

Egg