Fried Cauliflower might be just the hor d'oeuvre you are searching for. This recipe serves 8. One portion of this dish contains about 4g of protein, 19g of fat, and a total of 271 calories. Head to the store and pick up cauliflower, oil, egg, and a few other things to make it today. From preparation to the plate, this recipe takes about 50 minutes.
Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender.
Remove from heat, drain and cool.
Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork.
Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
Fry coated cauliflower in the hot oil until golden brown.