RecipesMagazine

Fried Cauliflower

Fried Cauliflower
Fried Cauliflower might be just the hor d'oeuvre you are searching for. This recipe serves 8. One portion of this dish contains about 4g of protein, 19g of fat, and a total of 271 calories. Head to the store and pick up cauliflower, oil, egg, and a few other things to make it today. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

1
Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender.
Ingredients you will need
CauliflowerCauliflower
WaterWater
Equipment you will use
Frying PanFrying Pan
2
Remove from heat, drain and cool.
3
Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork.
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MilkMilk
EggEgg
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
4
Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
Ingredients you will need
Cracker CrumbsCracker Crumbs
CauliflowerCauliflower
RollRoll
DipDip
EggEgg
5
Fry coated cauliflower in the hot oil until golden brown.
Ingredients you will need
CauliflowerCauliflower
Cooking OilCooking Oil
6
Drain on paper towels.
Equipment you will use
Paper TowelsPaper Towels
DifficultyHard
Ready In50 m.
Servings8
Health Score3
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