Fresh Fish Steamed With Oranges And Tomatoes

Name: Fresh Fish Steamed With Oranges And Tomatoes
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 1
Cuisine: Global
Ingredients: 411 grams diced tomatoes with juice; 118 milliliters clam juice; 118 milliliters dry white wine (can use 1 cup wine and leave out clam juice); 85 grams drained feta cheese , thinly sliced (optional); 1 kilograms firm white fish fillets, rinsed and pat dry (halibut, cod, turbot, or haddock work very well here); 1 serving fresh chives , chopped,for garnish; 3 cloves garlic , thinly sliced; 79 milliliters kalamata olive , pitted and sliced; 2 Tbsps olive oil; 3 larges oranges , peeled and cut into segments; 710 milliliters thinly sliced red onions; 1 serving salt & freshly ground black pepper, to taste

Fresh Fish Steamed With Oranges And Tomatoes requires roughly 27 minutes from start to finish. Watching your figure? This gluten free, primal, and pescatarian recipe has 2111 calories, 252g of protein, and 74g of fat per serving. This recipe covers 82% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have garlic, chives, clam juice, and a few other ingredients on hand, you can make it. To use up the oranges you could follow this main course with the Honey Custards with Blood Oranges and Candied Lemon as a dessert. It works well as an expensive main course.

Instructions

Heat olive oil over medium high heat in a large skillet.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add onions and garlic and saut until tender, about 8 minutes.

Ingredients you will need

Garlic

Onion

Add tomatoes, clam juice and wine and bring to a boil.Reduce heat to low, and simmer for about 3-4 minutes.Carefully add the orange segments and olives.Taste sauce, and add salt and pepper to taste.Season fish fillets with salt and pepper, and arrange them in a single layer in the skillet on top of the vegetable mixture.Cover and simmer gently until fish is cooked through and turns bright white, about 12 minutes.Spoon the vegetables into shallow bowls and top with a fish fillet.If using, place feta cheese slices on top of vegetable, and alongside of the fish.

Ingredients you will need

Orange Slices

Salt And Pepper

Fish

Feta Cheese

Clam Juice

Vegetable

Tomato

Olives

Sauce

Wine

Equipment you will use

Frying Pan

Bowl

Sprinkle with chopped chives, and serve hot.

Ingredients you will need

Chives

Equipment

Frying Pan

Bowl

Ingredients

Servings:

411grams

diced tomatoes with juice 118milliliters

clam juice 118milliliters

dry white wine (can use 1 cup wine and leave out clam juice)85grams

drained feta cheese , thinly sliced (optional)1kilograms

firm white fish fillets, rinsed and pat dry (halibut, cod, turbot, or haddock work very well here)1serving

fresh chives , chopped,for garnish 3cloves

garlic , thinly sliced 79milliliters

kalamata olive , pitted and sliced 2Tbsps

olive oil 3larges

oranges , peeled and cut into segments 710milliliters

thinly sliced red onions 1serving

salt & freshly ground black pepper, to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.