Fresh Corn Spoon Bread

Fresh Corn Spoon Bread
This recipe serves 6. This recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 175 calories, 8g of protein, and 8g of fat per serving. Head to the store and pick up cornmeal, corn kernels, salt, and From preparation to the plate, this recipe takes around 35 minutes.

Instructions

1
Preheat oven to 425°F.
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OvenOven
2
Bring milk, cornmeal, corn kernels, butter, and salt to a boil in a 3-quart heavy saucepan over moderately high heat, stirring frequently, and simmer, stirring constantly, until thickened, 3 to 4 minutes.
Ingredients you will need
Corn KernelsCorn Kernels
CornmealCornmeal
ButterButter
MilkMilk
SaltSalt
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Sauce PanSauce Pan
3
Remove from heat and cool 5 minutes, stirring occasionally, then whisk in yolks.
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Egg YolkEgg Yolk
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WhiskWhisk
4
Beat whites and a pinch of salt with an electric mixer at medium speed just until soft peaks form.
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SaltSalt
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Hand MixerHand Mixer
5
Whisk one fourth of whites into cornmeal mixture in pan to lighten, then fold in remaining whites gently but thoroughly.
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CornmealCornmeal
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WhiskWhisk
Frying PanFrying Pan
6
Spread mixture evenly in a buttered 9 1/2-inch deep-dish glass pie plate or 1 1/2-quart shallow casserole and bake in middle of oven until puffed and golden, 15 to 20 minutes.
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SpreadSpread
Equipment you will use
OvenOven
7
Serve immediately (like a soufflé, spoon bread collapses quickly).
Ingredients you will need
BreadBread
DifficultyMedium
Ready In35 m.
Servings6
Health Score3
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