Fluffy Sausage Omelet

Name: Fluffy Sausage Omelet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons baking powder; 113 grams bulk pork sausage; 1 Tbsp butter; 3 eggs, separated; 3 Tbsps milk; 2 Tbsps chopped onion; 0 teaspoons pepper; 2 Tbsps chopped sweet red pepper; 0 teaspoons salt; 58 milliliters sour cream

Fluffy Sausage Omelet could be just the gluten free, primal, and דל פחמימות, recipe you've been looking for. This recipe serves 2. This main course has 394 calories, 19g of protein, and 33g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have bell pepper, salt, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. Amazingly Fluffy Waffles, Blueberry Buckle / fluffy cake with blueberries, and Fluffy Citrus Coconut Pancakes are very similar to this recipe.

Instructions

Crumble the sausage into a small microwave-safe dish; add onion and red pepper. Cover and microwave on high for 2 minutes; drain. Stir in sour cream; set aside.

Ingredients you will need

Red Pepper

Sour Cream

Sausage

Onion

Equipment you will use

Microwave

In a small bowl, whisk the egg yolks, milk, salt, baking powder and pepper. In a large bowl, beat egg whites until stiff peaks form. Gently fold into egg yolk mixture.

Ingredients you will need

Baking Powder

Egg Whites

Egg Yolk

Pepper

Milk

Salt

Equipment you will use

Whisk

Bowl

Place the butter in a greased 9-in. microwave-safe pie plate. Microwave on high for 30 seconds.

Ingredients you will need

Butter

Equipment you will use

Microwave

Pour egg mixture into plate. Microwave, uncovered, at 50% power for 3-5 minutes or until partially set. Lift edges, letting uncooked portion flow underneath. Cook at 50% power 2-3 minutes longer or until eggs are set. Spoon sausage mixture over one side; fold omelet over filling.

Ingredients you will need

Sausage

Egg