Flounder With Parmesan Crust

Name: Flounder With Parmesan Crust
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp dijon mustard; 2 teaspoons prepared horseradish, drained; 1 Tbsp fresh lemon juice; 79 milliliters plain low-fat yogurt; 2 Tbsps grated parmesan cheese; 680 grams flounder fillets or sole fillets (about

Flounder With Parmesan Crust might be just the main course you are searching for. This recipe serves 6. One serving contains 97 calories, 16g of protein, and 3g of fat. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes around 25 minutes. A mixture of dijon mustard, horseradish, yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Ingredients

Servings:

1Tbsp

dijon mustard 2teaspoons

prepared horseradish, drained 1Tbsp

fresh lemon juice 79milliliters

plain low-fat yogurt 2Tbsps

grated parmesan cheese 680grams

flounder fillets or sole fillets (about

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.