Flounder Roll-Ups

Name: Flounder Roll-Ups
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 2
Cuisine: Global
Ingredients: 355 milliliters soft bread crumbs; 1 Tbsp butter; 79 milliliters diced celery; 3 Tbsps sherry or chicken broth; 1 egg, beaten; 340 grams flounder fillets each); 1 Tbsp all-purpose flour; 1 teaspoons ground nutmeg; 118 milliliters half-and-half cream; 2 Tbsps finely chopped onion; 0 teaspoons pepper; 1 teaspoon rubbed sage; 0 teaspoons salt; 59 milliliters shredded Swiss cheese

Flounder Roll-Ups requires about 50 minutes from start to finish. For $2.95 per serving, you get a hor d'oeuvre that serves 2. One portion of this dish contains about 41g of protein, 27g of fat, and a total of 677 calories. A mixture of pepper, butter, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. If you like this recipe, you might also like recipes such as Cinnamon Roll French Toast Roll Ups, Backbone Roll-Ups, and Rainbow Roll-Ups.

Instructions

In a bowl, combine the first seven ingredients; stir in egg.

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Egg

Equipment you will use

Bowl

Spread over fillets; roll up and secure with toothpicks.

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Spread

Roll

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Toothpicks

Place seam side down in an ungreased 2-qt. baking dish.

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Baking Pan

Combine the cream and sherry or broth; pour over roll-ups.

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Sherry

Broth

Cream

Roll

Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°.

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Stuffing

Fish

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Kitchen Thermometer

Oven

Remove roll-ups and keep warm.

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Roll

In a small saucepan, melt butter; stir in flour until smooth.

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Butter

All Purpose Flour

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Sauce Pan

Add cream sauce from the baking dish. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted.

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Cream Sauce

Cheese

Equipment you will use

Baking Pan

Pour over roll-ups.

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Roll

Equipment

Ingredients

Servings:

355milliliters

soft bread crumbs 1Tbsp

butter 79milliliters

diced celery 3Tbsps

sherry or chicken broth 1

egg, beaten 340grams

flounder fillets each)1Tbsp

all-purpose flour 1teaspoons

ground nutmeg 118milliliters

half-and-half cream 2Tbsps

finely chopped onion 0teaspoons

pepper 1teaspoon

rubbed sage 0teaspoons

salt 59milliliters

shredded Swiss cheese

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Flounder. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Crossbow Sonoma Pinot Noir. It has 4.4 out of 5 stars and a bottle costs about 20 dollars.

Crossbow Sonoma Pinot Noir

Aged in French oak, this Pinot Noir has a beautiful garnet color with aromas of Bing cherry, red raspberry, baking spice and subtle vanilla notes. It presents a lush softness on the palate coupled with flavors of concentrated red and blue fruit, with a core of cherry and dark raspberry with purple violet oral notes. Medium bodied with balanced acidity that lifts the flavors.