Flounder Fillets with Béarnaise Sauce

Name: Flounder Fillets with Béarnaise Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons dried tarragon; 118 milliliters dry white wine; 680 grams flounder fillets; 1 Tbsp chopped fresh parsley; 1 garlic clove, minced; 3 Tbsps light butter; 2 Tbsps minced fresh onion; 0 teaspoons pepper; 0 teaspoons salt

Flounder Fillets with Béarnaise Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 201 calories, 22g of protein, and 9g of fat per serving. Head to the store and pick up tarragon, garlic clove, flounder fillets, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Sprinkle fillets with pepper.

Ingredients you will need

Pepper

Heat a large nonstick skillet over medium- high heat. Coat fillets with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Remove from pan, and keep warm. Repeat procedure with remaining fillets.

Equipment you will use

Frying Pan

Add wine, onion, garlic, and tarragon to pan; bring to a boil. Reduce heat to medium- high, and cook 5 to 7 minutes or until liquid evaporates. Reduce heat to low; add butter, parsley, and salt. Cook 2 minutes or until butter melts.

Ingredients you will need

Tarragon

Parsley

Butter

Garlic

Onion

Salt

Wine

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Frying Pan

Spoon sauce over fillets.

Ingredients you will need

Sauce

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

dried tarragon 118milliliters

dry white wine 680grams

flounder fillets 1Tbsp

chopped fresh parsley 1

garlic clove, minced 3Tbsps

light butter 2Tbsps

minced fresh onion 0teaspoons

pepper 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.