Flavorful Flounder For the Oven

Name: Flavorful Flounder For the Oven
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters butter, melted; 59 milliliters butter or margarine, melted; 907 grams flounder fillets, rinsed and patted dry; 3 Tbsps chopped green onions; 2 Tbsps lemon juice; 3 Tbsps mayonnaise; 118 milliliters grated Parmesan cheese; 0 teaspoons salt; 907 grams flounder or sole fillets

Flavorful Flounder For the Oven is a gluten free and pescatarian main course. One portion of this dish contains about 44g of protein, 36g of fat, and a total of 511 calories. This recipe serves 6. A mixture of salt, mayonnaise, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Season both sides of flounder fillets with salt.

Ingredients you will need

Flounder Fillets

Salt

Place into prepared baking dish.

Equipment you will use

Baking Pan

Brush 1 tablespoon lemon juice over fillets.

Ingredients you will need

Lemon Juice

Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.

Ingredients you will need

Parmesan

Green Onions

Lemon Juice

Mayonnaise

Butter

Equipment you will use

Bowl

Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Ingredients you will need

Flounder

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Bowl

Ingredients

Servings:

59milliliters

butter, melted 59milliliters

butter or margarine, melted 907grams

flounder fillets, rinsed and patted dry 3Tbsps

chopped green onions 2Tbsps

lemon juice 3Tbsps

mayonnaise 118milliliters

grated Parmesan cheese 0teaspoons

salt 907grams

flounder or sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.