Flank Steak with Orange Sauce

Name: Flank Steak with Orange Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef flank steak; 1 Tbsp canola oil; 1 teaspoon minced fresh gingerroot; 1 teaspoon minced garlic; 1 teaspoons coarsely ground pepper; 59 milliliters honey; 1 Tbsp lime juice; 177 milliliters orange juice; 1 Tbsp soy sauce

If you have around 30 minutes to spend in the kitchen, Flank Steak with Orange Sauce might be a spectacular gluten free and dairy free recipe to try. One serving contains 277 calories, 25g of protein, and 9g of fat. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. If you have lime juice, canolan oil, garlic, and a few other ingredients on hand, you can make it.

Instructions

In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving.

Equipment you will use

Bowl

Add oil and ginger to remaining orange sauce; pour into a large resealable bag.

Ingredients you will need

Ginger

Orange

Sauce

Cooking Oil

Add flank steak; seal bag and turn to coat. Refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade.

Ingredients you will need

Flank Steak

Marinade

Drain and discard marinade from steak.

Ingredients you will need

Marinade

Steak

Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

Ingredients you will need

Steak

Meat

Equipment you will use

Broiler Pan

Kitchen Thermometer

Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce.

Ingredients you will need

Orange

Sauce

Steak

Equipment you will use

Sauce Pan

Equipment

Ingredients

Servings:

454grams

beef flank steak 1Tbsp

canola oil 1teaspoon

minced fresh gingerroot 1teaspoon

minced garlic 1teaspoons

coarsely ground pepper 59milliliters

honey 1Tbsp

lime juice 177milliliters

orange juice 1Tbsp

soy sauce

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Pinot Noir, Merlot, and Cabernet Sauvignon are great choices for Flank Steak. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. The King Estate Domaine Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.