Flank Steak with Garlic Wine Sauce

Name: Flank Steak with Garlic Wine Sauce
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons freshly ground black pepper; 4 Tbsps butter; 237 milliliters dry red wine; 680 grams flank steak; 1 medium head garlic; 59 milliliters chopped green onions; 4 servings salt to taste

Flank Steak with Garlic Wine Sauce requires approximately 1 hour and 15 minutes from start to finish. This gluten free and primal recipe serves 4. One serving contains 398 calories, 37g of protein, and 20g of fat. A mixture of green onions, flank steak, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is perfect for valentin day. It works well as a rather expensive main course.

Instructions

Cut head of garlic in half, place on a square of foil, and drizzle with olive oil. Wrap.

Ingredients you will need

Olive Oil

Garlic

Wrap

Equipment you will use

Aluminum Foil

Bake at 400 degrees F (200 degrees C) for 45 minutes. Squeeze roasted garlic cloves out of skins, and mash into a puree. Set aside.

Ingredients you will need

Roasted Garlic

Clove

Equipment you will use

Oven

Sprinkle steak with salt and a generous amount of freshly ground pepper.

Ingredients you will need

Ground Black Pepper

Steak

Salt

Heat a large heavy skillet over medium high heat, but do not add fat. When hot, cook seasoned steak until seared and well browned on both sides, about a minute per side. Reduce heat to medium, and add 2 tablespoons of the butter. Continue to cook for 3 to 5 minutes on each side.

Ingredients you will need

Butter

Steak

Equipment you will use

Frying Pan

Remove meat, and keep warm.

Ingredients you will need

Meat

Pour off the fat in the skillet, and add the scallions and red wine. Bring to a boil, and whisk in the garlic puree. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Stir in the meat juices that have accumulated under the steak. Boil for another second or so.

Ingredients you will need

Garlic Paste

Green Onions

Wine

Steak

Meat

Equipment you will use

Wooden Spoon

Frying Pan

Whisk

Remove from the heat, and stir in the remaining 2 tablespoons of butter until it is incorporated into the wine sauce.

Ingredients you will need

Butter

Sauce

Wine

Quickly slice the meat against the grain, into thin strips. Arrange on a hot platter, and pour the sauce down the center of the slices.

Ingredients you will need

Sauce

Meat

Serve at once.

Equipment

Ingredients

Servings:

2teaspoons

freshly ground black pepper 4Tbsps

butter 237milliliters

dry red wine 680grams

flank steak 1medium head

garlic 59milliliters

chopped green onions 4servings

salt to taste

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Miranda Lambert County Road Merlot Wine. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 28 dollars per bottle.