Fisherman's Seafood Stew

Name: Fisherman's Seafood Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons black pepper; 411 grams diced tomatoes, undrained; 1 teaspoons dried basil; 177 milliliters dry white wine; 2 Tbsps chopped fresh flat-leaf parsley; 2 garlic cloves, minced; 454 grams grouper or other firm white fish fillets, cut into pieces; 680 grams mussels, scrubbed and debearded; 2 Tbsps olive oil; 118 milliliters minced fresh onion or shallots; 118 milliliters finely chopped red bell pepper; 1 teaspoons salt

Fisherman's Seafood Stew might be a good recipe to expand your main course recipe box. This recipe serves 5. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 262 calories, 28g of protein, and 8g of fat. A mixture of mussels, garlic cloves, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat oil in a large Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion and bell pepper; cook 5 minutes.

Ingredients you will need

Bell Pepper

Onion

Add wine and next 6 ingredients; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.

Ingredients you will need

Wine

Nestle fish into tomato mixture; top with mussels. Cover and cook 8 minutes; gently shake pan twice to stir mussels (do not lift lid). Discard bay leaf and any unopened shells.

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Bay Leaves

Mussels

Pasta Shells

Tomato

Shake

Fish

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Frying Pan

Sprinkle with parsley.

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Parsley

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

bay leaf 0teaspoons

black pepper 411grams

diced tomatoes, undrained 1teaspoons

dried basil 177milliliters

dry white wine 2Tbsps

chopped fresh flat-leaf parsley 2

garlic cloves, minced 454grams

grouper or other firm white fish fillets, cut into pieces 680grams

mussels, scrubbed and debearded 2Tbsps

olive oil 118milliliters

minced fresh onion or shallots 118milliliters

finely chopped red bell pepper 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.