Fish with Tahini Sauce

Name: Fish with Tahini Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 680 grams catfish fillets; 1 Tbsp chopped fresh parsley; 2 cloves garlic, minced; 59 milliliters fresh lemon juice; 4 servings salt to taste; 79 milliliters tahini; 59 milliliters water

Fish with Tahini Sauce is a gluten free, dairy free, and primal main course. This recipe serves 4. One serving contains 286 calories, 32g of protein, and 15g of fat. If you have catfish fillets, lemon juice, garlic, and a few other ingredients on hand, you can make it. To use up the tahini you could follow this main course with the Tahini Cookies as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Preheat an oven to 375 degrees F (190 degrees C). Grease a baking dish and arrange the catfish in a single layer.

Ingredients you will need

Catfish

Equipment you will use

Baking Pan

Oven

Bake in the preheated oven until the fish flakes easily with a fork, 45 to 60 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Once the fish is done, cut it into 1 inch cubes, and pour the tahini sauce overtop.

Ingredients you will need

Lemon Juice

Garlic

Tahini

Sauce

Water

Fish

Salt

Equipment you will use

Whisk

Sprinkle with parsley to garnish.

Ingredients you will need

Parsley

Equipment

Baking Pan

Oven

Whisk

Ingredients

Servings:

680grams

catfish fillets 1Tbsp

chopped fresh parsley 2cloves

garlic, minced 59milliliters

fresh lemon juice 4servings

salt to taste 79milliliters

tahini 59milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.