Fish with chilli, mango & lime salsa

Name: Fish with chilli, mango & lime salsa
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 4 whole sea bream or mackerel, descaled and cleaned (ask your fishmonger to do this); 2 Tbsps Cajun seasoning (we used Schwartz); 1 zest and juice lime; 1 Tbsp oil; 1 ripe mango, peeled, stoned and diced; 1 red chilli, deseeded and finely chopped; 1 ripe avocado, peeled, stoned and diced; 2 spring onions, sliced; 1 small bunch coriander, chopped; 200 grams green bean; 1 serving rice, to serve

Fish with chilli, mango & lime salsan is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains about 94g of protein, 47g of fat, and a total of 885 calories. This recipe covers 54% of your daily requirements of vitamins and minerals. It is a pricey recipe for fans of American food. A few people really liked this main course. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up rice, green bean, avocado, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: White Fish with Mango Lime Salsa, Fish Tacos with Lime Creman and Mango Salsa, and Fish Tacos with Mango Salsan and Cilantro Lime Sauce.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity.

Ingredients you will need

Lime Zest

Dry Seasoning Rub

Fish

Cooking Oil

Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.

Equipment you will use

Baking Pan

Oven

Aluminum Foil

Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.

Equipment you will use

Grill

For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain.

Ingredients you will need

Spring Onions

Lime Juice

Coriander

Avocado

Chili Pepper

Beans

Mango

Salsa

Water

Equipment you will use

Frying Pan

Serve the fish with rice, beans and salsa.

Ingredients you will need

Beans

Salsa

Fish

Rice

Equipment

Ingredients

Servings:

whole sea bream or mackerel, descaled and cleaned (ask your fishmonger to do this)2Tbsps

Cajun seasoning (we used Schwartz)1

zest and juice lime 1Tbsp

oil 1

ripe mango, peeled, stoned and diced 1

red chilli, deseeded and finely chopped 1

ripe avocado, peeled, stoned and diced 2

spring onions, sliced 1small bunch

coriander, chopped 200grams

green bean 1serving

rice, to serve

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.