Fish Sauteed With Spicy Tomatoes and Olives

Name: Fish Sauteed With Spicy Tomatoes and Olives
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters cherry tomatoes, halved; 118 milliliters chopped fresh parsley; 6 garlic cloves, minced; 237 milliliters kalamata olives or 1 cup other brine-cured black olives, chopped; 59 milliliters olive oil; 907 grams tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets; 1 teaspoons dry crushed red pepper

You can never have too many main course recipes, so give Fish Sauteed With Spicy Tomatoes and Olives a try. This recipe makes 4 servings with 377 calories, 40g of protein, and 21g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have cherry tomatoes, orange roughy fillets, pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

946milliliters

cherry tomatoes, halved 118milliliters

chopped fresh parsley 6

garlic cloves, minced 237milliliters

kalamata olives or 1 cup other brine-cured black olives, chopped 59milliliters

olive oil 907grams

tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets 1teaspoons

dry crushed red pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.