Fish Sandwiches

Fish Sandwiches
You can never have too many main course recipes, so give Fish Sandwiches a try. One serving contains 365 calories, 49g of protein, and 12g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a dairy free and pescatarian diet. A mixture of olive oil, bread rolls, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Flake fish in a medium bowl.
Ingredients you will need
FishFish
Equipment you will use
BowlBowl
2
Add 1/4 tsp. lemon rind, 1/4 cup lemon juice, 2 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper, tossing gently to coat.
Ingredients you will need
Lemon JuiceLemon Juice
Lemon PeelLemon Peel
Olive OilOlive Oil
PepperPepper
SaltSalt
3
Spread Basil Mayonnaise evenly on cut sides of rolls.
Ingredients you will need
MayonnaiseMayonnaise
SpreadSpread
BasilBasil
RollRoll
4
Place lettuce and fish on bottom halves of rolls; top with onion, and cover with roll tops.
Ingredients you will need
LettuceLettuce
OnionOnion
RollRoll
FishFish

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.
Zind-Humbrecht Calcaire Pinot Gris
Zind-Humbrecht Calcaire Pinot Gris
Bright yellow/gold color, quite luminous. Superb smoky toasty nose, typical for this grape on limestone in Alsace (no new oak in our wines, just very long total lees contact). Some light reductive aromas that actually fit the style of dry Pinot-Gris. The palate is rich and creamy, with a velvety texture yet fully dry. It is an easy wine to drink now as there is no unnecessary weight. The finish is nice and round but fully dry. The complex limestone blend brings great acid balance and a certain weight. It should develop very nicely over the next few years.
DifficultyNormal
Ready In15 m.
Servings4
Health Score45
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