Feta and Green Onion Couscous Cakes over Tomato-Olive Salad

Name: Feta and Green Onion Couscous Cakes over Tomato-Olive Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 3 Tbsps egg substitute; 28 grams 1/4 cup crumbled feta cheese; 2 Tbsps chopped fresh parsley; 2 Tbsps finely chopped green onions; 2 Tbsps chopped pitted kalamata olives; 1 teaspoons olive oil; 2 teaspoons olive oil; 2 teaspoons red wine vinegar; 710 milliliters gourmet salad greens; 158 milliliters chopped seeded tomato; 118 milliliters boiling water; 79 milliliters uncooked whole-wheat couscous

You can never have too many side dish recipes, so give Fetan and Green Onion Couscous Cakes over Tomato-Olive Salad a try. One serving contains 273 calories, 11g of protein, and 10g of fat. This recipe serves 2. Head to the store and pick up wine vinegar, tomato, egg substitute, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

To prepare cakes, place couscous in a medium bowl; stir in 1/2 cup boiling water. Cover and let stand 5 minutes or until liquid is absorbed. Fluff with a fork. Cool slightly.

Ingredients you will need

Couscous

Water

Equipment you will use

Bowl

Add cheese and the next 3 ingredients (through pepper).

Ingredients you will need

Cheese

Pepper

Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Spoon about 1/3 cup couscous mixture into 4 mounds in pan. Lightly press with a spatula to flatten to 1/2 inch. Cook 2 minutes or until lightly browned. Coat tops of cakes with cooking spray. Carefully turn cakes over; cook 2 minutes or until heated.

Ingredients you will need

Cooking Spray

Couscous

Mounds Bar

Cooking Oil

Equipment you will use

Frying Pan

Spatula

To prepare salad, combine tomato and next 5 ingredients (through 1/8 teaspoon pepper). Arrange 1 1/2 cups greens on each of 2 plates. Top each serving with 1/2 cup tomato mixture; arrange 2 cakes over tomato mixture.

Ingredients you will need

Greens