Fast Chicken Chili

Name: Fast Chicken Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 227 grams chopped green chiles, undrained and divided; 710 milliliters no-salt-added canned cannellini beans, rinsed and drained; 1 Tbsp canola oil; 59 milliliters cilantro leaves; 2 teaspoons minced fresh garlic; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 0 teaspoons ground red pepper; 1 lime, cut into 8 wedges; 397 grams fat-free, lower-sodium chicken broth; 118 milliliters vertically sliced onion; 1 teaspoons dried oregano; 1 teaspoons salt, divided; 454 grams skinless, boneless chicken breast, cut into bite-sized pieces; 237 milliliters water

Fast Chicken Chili might be just the main course you are searching for. This gluten free and dairy free recipe serves 6. One portion of this dish contains roughly 23g of protein, 5g of fat, and a total of 197 calories. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes. A mixture of ground pepper, onion, chicken breast, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. This recipe is typical of American cuisine.

Instructions

Heat a Dutch oven over medium-high heat.

Equipment you will use

Dutch Oven

Add oil.

Ingredients you will need

Cooking Oil

Sprinkle chicken with 1/4 teaspoon salt.

Ingredients you will need

Whole Chicken

Salt

Add chicken; saut 4 minutes.

Ingredients you will need

Whole Chicken

Add onion and next 5 ingredients; saut 3 minutes.

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Onion

Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles, and broth; bring to a boil.

Ingredients you will need

Chili Pepper

Beans

Broth

Water

Salt

Mash 1 cup beans and 1 can chiles in a bowl.

Ingredients you will need

Chili Pepper

Beans

Equipment you will use

Bowl

Add to soup; simmer 5 minutes.

Ingredients you will need

Soup

Serve with cilantro and lime.

Ingredients you will need

Cilantro

Lime

Equipment

Dutch Oven

Bowl

Ingredients

Servings:

227grams

chopped green chiles, undrained and divided 710milliliters

no-salt-added canned cannellini beans, rinsed and drained 1Tbsp

canola oil 59milliliters

cilantro leaves 2teaspoons

minced fresh garlic 1teaspoon

ground coriander 2teaspoons

ground cumin 0teaspoons

ground red pepper 1

lime, cut into 8 wedges 397grams

fat-free, lower-sodium chicken broth 118milliliters

vertically sliced onion 1teaspoons

dried oregano 1teaspoons

salt, divided 454grams

skinless, boneless chicken breast, cut into bite-sized pieces 237milliliters

water

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Campo Viejo Cava Brut rosé with a 4.4 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.