Farmer's Market Vegetarian Quesadillas

Name: Farmer's Market Vegetarian Quesadillas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Mexican
Ingredients: 118 milliliters chopped mushrooms; 1 Tbsp olive oil; 118 milliliters chopped red bell pepper; 118 milliliters chopped red onion; 296 milliliters shredded reduced-fat sharp Cheddar cheese; 6 9-inchs (9 inch) whole wheat tortillas; 118 milliliters chopped yellow squash; 118 milliliters chopped zucchini

Farmer's Market Vegetarian Quesadillas might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 13g of protein, 21g of fat, and a total of 255 calories. This recipe serves 3. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian and דל פחמימות, diet. It is a very reasonably priced recipe for fans of Mexican food. A mixture of mushrooms, zucchini, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender.

Ingredients you will need

Yellow Squash

Red Pepper

Mushrooms

Olive Oil

Zucchini

Onion

Equipment you will use

Frying Pan

Remove vegetables from pan.

Ingredients you will need

Vegetable

Equipment you will use

Frying Pan

Coat the same pan with cooking spray, and place one tortilla in pan.

Ingredients you will need

Cooking Spray

Tortilla

Equipment you will use

Frying Pan

Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese.

Ingredients you will need

Vegetable

Tortilla

Cheese

Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side.

Ingredients you will need

Vegetable

Tortilla

Cheese

Remove quesadilla from pan, and repeat with remaining ingredients.

Equipment you will use

Frying Pan

Cut each quesadilla into 8 triangles with a pizza cutter.

Equipment you will use

Pizza Cutter

Serve hot.

Equipment

Frying Pan

Pizza Cutter

Ingredients

Servings:

118milliliters

chopped mushrooms 1Tbsp

olive oil 118milliliters

chopped red bell pepper 118milliliters

chopped red onion 296milliliters

shredded reduced-fat sharp Cheddar cheese 69-inchs

(9 inch) whole wheat tortillas 118milliliters

chopped yellow squash 118milliliters

chopped zucchini

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Tudor Wines Balo Vineyard Pinot Noir. It has 5 out of 5 stars and a bottle costs about 68 dollars.