Falafel might be just the middl eastern recipe you are searching for. This recipe makes 4 servings with 221 calories, 9g of protein, and 10g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have egg, garbanzo beans, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.