fabulous fava beans

Name: fabulous fava beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams shelled fava beans (broad beans); 3 cloves garlic, minced; 3 Tbsps olive oil; 1 small onion, sliced; 1 pinch dried hot pepper flakes; 4 servings salt & pepper; 1 small tomato, diced

Fabulous fava beans might be just the side dish you are searching for. This recipe makes 4 servings with 238 calories, 9g of protein, and 11g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up fava beans, tomato, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 25 minutes.