Edamame and Mango Relish

Name: Edamame and Mango Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 473 milliliters edamame beans (buy blanched frozen beans already removed from the pods); 2 cloves garlic, minced; 2 mangoes, diced (buy frozen if you cant find nice and ripe); 1 red pepper, julienned; 237 milliliters red onion, thinly sliced; 1 teaspoon sesame oil, hot variety; 1 Tbsp soy sauce

Edamame and Mango Relish is a gluten free and vegan side dish. This recipe makes 8 servings with 115 calories, 5g of protein, and 6g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of bell pepper, edamame beans, sesame oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat canola oil and sesame oil in a large skillet over medium high heat.

Ingredients you will need

Canola Oil

Sesame Oil

Equipment you will use

Frying Pan

Add pepper and onion and cook until slightly softened, about 5 minutes.

Ingredients you will need

Pepper

Onion

Add garlic and cook for one more minute, then add remaining ingredients, cover, reduce heat to medium low and cook for 5 minutes. If desired, sprinkle with toasted sesame seeds before serving

Ingredients you will need

Sesame Seeds