Eat for Eight Bucks: Broiled Hanger Steak

Name: Eat for Eight Bucks: Broiled Hanger Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 1 teaspoon kosher salt; 79 milliliters olive oil; 2 servings Pantry items: olive oil, red wine vinegar, salt, pepper, flour, baking powder, baking soda, butter; 59 milliliters red wine vinegar; 1 hanger steak, tendon removed; should weigh 1 to 1 1/2 pounds; 3 Shopping list: hanger steak, $6.79; 1 pound of tomatoes, $ ; 4 ears of corn, $1.56; 1 pound of potatoes, $1.49; 1 quart of buttermilk, $3

Eat for Eight Bucks: Broiled Hanger Steak might be just the main course you are searching for. One portion of this dish contains about 91g of protein, 114g of fat, and a total of 1389 calories. This recipe serves 2. A mixture of wine vinegar, shopping list: hanger steak, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. It can be enjoyed any time, but it is especially good for valentin day. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Up to one day but at least 4 hours in advance, marinate the steak in the oil, vinegar, salt, and pepper. Lots of people like to do this in a resealable plastic bag, but I am stingy with bags and so use a dish instead. Leave the marinating steak in the refrigerator and turn it over every once in a while.

Ingredients you will need

Vinegar

Pepper

Steak

Salt

Cooking Oil

Equipment you will use

Ziploc Bags

Preheat the broiler and prepare a rack just a few inches away from the heat source. Line a rimmed baking sheet with aluminum foil. Hold the steak up over the marinating dish and wipe excess marinade off with your hand; you just don't want it to be swimming in oil, so you don't need to dry it off completely.

Ingredients you will need

Marinade

Steak

Cooking Oil

Equipment you will use

Aluminum Foil

Baking Sheet

Broiler

Lay the steak on the lined baking sheet and broil 4 minutes per side. Allow the steak to rest while you prepare the rest of dinner and then slice very thin across the grain.

Ingredients you will need

Grains

Steak

Equipment you will use

Baking Sheet

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper 1teaspoon

kosher salt 79milliliters

olive oil 2servings

Pantry items: olive oil, red wine vinegar, salt, pepper, flour, baking powder, baking soda, butter 59milliliters

red wine vinegar 1

hanger steak, tendon removed; should weigh 1 to 1 1/2 pounds 3

Shopping list: hanger steak, $6.79; 1 pound of tomatoes, $ ; 4 ears of corn, $1.56; 1 pound of potatoes, $1.49; 1 quart of buttermilk, $3

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.