Easy oven frittata

Name: Easy oven frittata
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons olive oil; 85 grams fusilli or macaroni; 1 leek or 1 bunch spring onions, chopped; 85 grams frozen or canned sweetcorn; 85 grams frozen peas; 1 red pepper, deseeded and chopped; 2 larges eggs; 150 milliliters semi-skimmed milk; 1 Tbsp fresh thyme leaves (preferably lemon thyme); 50 grams extra mature vegetarian chedder, grated; 2 Tbsps finely grated parmesan (or vegetarian alternative)

Easy oven frittata might be just the breakfast you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 6g of fat, and a total of 209 calories. This recipe serves 4. This recipe from BBC Good Food requires peas, fusilli, bell pepper, and sweetcorn. From preparation to the plate, this recipe takes about 1 hour. Users who liked this recipe also liked Easy Oven Frittata, Toaster Oven Frittata, and Asparagus And Ham Oven Frittata.

Instructions

Heat oven to 190C/fan 170C/gas

Equipment you will use

Oven

Grease a 1.2 litre baking dish with the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Baking Pan

Cook the pasta in salted boiling water in a large pan for 8 mins.

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Pasta

Water

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Frying Pan

Add all the vegetables and cook for another 2-3 mins until the pasta is tender and the vegetables slightly softened.

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Vegetable

Pasta

Drain, then tip into the baking dish and mix well.

Equipment you will use

Baking Pan

Beat together the eggs and milk in a jug and add the thyme.

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Thyme

Egg

Milk

Mix the two cheeses together and add most of it to the egg mixture, then season.

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Egg

Pour into the baking dish, stir gently, then scatter the rest of the cheese on top.

Ingredients you will need

Cheese

Equipment you will use

Baking Pan

Bake for 35-40 mins until set and golden. Cool for a few mins, then serve with a green salad.

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Frying Pan

Ingredients

Servings:

1teaspoons

olive oil 85grams

fusilli or macaroni 1

leek or 1 bunch spring onions, chopped 85grams

frozen or canned sweetcorn 85grams

frozen peas 1

red pepper, deseeded and chopped 2larges

eggs 150milliliters

semi-skimmed milk 1Tbsp

fresh thyme leaves (preferably lemon thyme)50grams

extra mature vegetarian chedder, grated 2Tbsps

finely grated parmesan (or vegetarian alternative)

Recommended wine: Sparkling Wine

Frittata can be paired with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Veuve Ambal Cremant de Bourgogne Brut Grande Cuvee with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.