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Easy and Healthy Chicken Florentine

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Easy and Healthy Chicken Florentine

Easy and Healthy Chicken Florentine

Easy and Healthy Chicken Florentine might be just the main course you are searching for. This recipe serves 8. One serving contains 497 calories, 44g of protein, and 13g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. A mixture of marinara sauce, parmesan cheese, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Preheat oven to 375 degrees F (190 degrees C).
Equipment you will use
OvenOven
2
Heat olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until just fragrant, 3 to 5 minutes.
Ingredients you will need
Olive OilOlive Oil
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add garlic and cook for about 45 seconds.
Ingredients you will need
GarlicGarlic
4
Mix chicken tenders into onion mixture; cook until chicken is browned, 3 to 4 minutes per side.
Ingredients you will need
Chicken TendersChicken Tenders
Whole ChickenWhole Chicken
OnionOnion
5
Transfer chicken mixture to a 9x13-inch baking dish.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Baking PanBaking Pan
6
Cover chicken mixture with spinach; pour marinara sauce over spinach layer. Cover the baking dish with aluminum foil.
Ingredients you will need
Marinara SauceMarinara Sauce
Whole ChickenWhole Chicken
SpinachSpinach
Equipment you will use
Aluminum FoilAluminum Foil
Baking PanBaking Pan
7
Bake in the preheated oven until chicken is no longer pink in the center and spinach is wilted, about 30 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
SpinachSpinach
Equipment you will use
OvenOven
8
Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes.
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FettuccineFettuccine
PastaPasta
WaterWater
Equipment you will use
PotPot
9
Drain and transfer fettuccine to serving plates.
Ingredients you will need
FettuccineFettuccine
10
Top each plate with chicken-marinara mixture; garnish each serving with Parmesan cheese.
Ingredients you will need
ParmesanParmesan
Whole ChickenWhole Chicken
DifficultyHard
Ready In55 m.
Servings8
Health Score51
Dish TypesLunchMain CourseMain DishDinner
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