Dinner Tonight: Chicken Breasts in Foil with Tomato, Olives, and Parmesan

Name: Dinner Tonight: Chicken Breasts in Foil with Tomato, Olives, and Parmesan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 10 smalls black olives; 2 Tbsps olive oil; 118 milliliters Parmesan, grated; 1 teaspoon rosemary leaves; 2 servings Salt and pepper; 2 boneless, skinless chicken breast halves; 2 slices thick slices tomato

Dinner Tonight: Chicken Breasts in Foil with Tomato, Olives, and Parmesan might be just the main course you are searching for. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 385 calories, 33g of protein, and 27g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of olives, tomato, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Take two pieces of 18-inch foil and lay one on top of the other. Smear 1/2 of the oil in the middle of the foil.

Ingredients you will need

Cooking Oil

Equipment you will use

Aluminum Foil

Lay both slices of tomato down side by side in the center and top each one with a chicken breast. Season the chicken with salt and pepper, and then top with the olives, rosemary leaves and Parmesan.

Ingredients you will need

Rosemary

Salt And Pepper

Chicken Breast

Parmesan

Whole Chicken

Olives

Tomato

Pull the edges of the aluminum foil up towards the center and seal as tightly as possible so nothing can leak out. Just make sure the top breasts are still laying flat and not jumbled up, or they won’t cook correctly.

Equipment you will use

Aluminum Foil

Heat a large iron skillet over high heat.

Equipment you will use

Frying Pan

Add the rest of the oil, swirl around to cover, and then pour most of it out. You just want a small film on the surface. Carefully place the foil packet in the skillet. After about 2 minutes the authors said the aluminum foil should expand like a balloon. Cook for an additional 5 minutes. As I explained above, my packet did not puff up. Either way, it will need a total of around 7-8 minutes in the skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Aluminum Foil

Frying Pan

Remove and let rest for a minute.

Carefully unfold the aluminum foil and check for doneness, around 160°F. If ready, serve the chicken on top of the tomatoes and pour on the sauce.

Ingredients you will need

Tomato

Whole Chicken

Sauce