Denver Omelette in a Mug

Name: Denver Omelette in a Mug
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Serving suggestion: Whole-wheat English muffin; 59 milliliters chopped green bell pepper; 28 grams chopped 97 to 98-percent fat-free ham (about 2 slices); 118 milliliters fat-free liquid egg substitute; 2 Tbsps chopped onion; 1 slice Orange , for serving, optional; 2 Tbsps shredded fat-free Cheddar cheese

The recipe Denver Omelette in a Mug can be made in roughly 12 minutes. This recipe serves 1. One serving contains 311 calories, 31g of protein, and 6g of fat. A mixture of serving suggestion: muffin, onion, orange, and a handful of other ingredients are all it takes to make this recipe so tasty. Users who liked this recipe also liked Omelette in a Mug, Omelette in a Mug, and Microwave Mug Omelette.

Instructions

Spray a large microwave-safe mug with nonstick spray.

Equipment you will use

Microwave

Add green pepper and onion and microwave until softened, 1 to 2 minutes.

Ingredients you will need

Green Pepper

Onion

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Microwave

Blot any excess liquid from the vegetables.

Ingredients you will need

Vegetable

Add egg substitute and microwave for 1 minute.

Ingredients you will need

Egg Substitute

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Microwave

Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.

Ingredients you will need

Cheese

Ham

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Microwave

Let cool slightly.

Garnish with orange slices and serve with an English muffin, if using. Eat up!

Ingredients you will need

English Muffin

Orange Slices

Equipment

Microwave

Ingredients

Servings:

1serving

Serving suggestion: Whole-wheat English muffin 59milliliters

chopped green bell pepper 28grams

chopped 97 to 98-percent fat-free ham (about 2 slices)118milliliters

fat-free liquid egg substitute 2Tbsps

chopped onion 1slice

Orange , for serving, optional 2Tbsps

shredded fat-free Cheddar cheese

Recommended wine: Sparkling Wine

Omelet works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Ruffino Prosecco Made with Organic Grapes. It has 4.8 out of 5 stars and a bottle costs about 22 dollars.

Ruffino Prosecco Made with Organic Grapes

The bouquet is fragrant and bursting with fruit notes. It has clean aromas of apples, pears, and citrus, accompanied by hints of wisteria. Crisp, clean, and delicate with fine bubbles on the palate. Intense flavors of apple and peach lead to a pleasant finish with lingering fruit and floral notes.