Delta-Style Catfish

Name: Delta-Style Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons Cajun seasoning; 710 milliliters cornflakes cereal, finely crushed; 3 Tbsps chopped fresh parsley; 6 servings Garnish: lemon wedges; 118 milliliters HELLMANNS or Best Foods Real Mayonnaise; 1 teaspoon paprika; 158 milliliters grated Parmesan cheese; 1 teaspoons salt; 680 grams catfish or tilapia fillets; 1 teaspoon Worcestershire sauce

Delta-Style Catfish might be just the main course you are searching for. One portion of this dish contains about 28g of protein, 19g of fat, and a total of 335 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up worcestershire sauce, garnish: lemon wedges, salt, and a few other things to make it today.

Instructions

Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate.

Equipment you will use

Bowl

Oven

Whisk together mayonnaise and Worcestershire sauce in a small bowl.

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Worcestershire Sauce

Mayonnaise

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Whisk

Bowl

Brush mayonnaise mixture onto both sides of catfish fillets.

Ingredients you will need

Catfish Fillets

Mayonnaise

Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.

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Cajun Seasoning

Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray.

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Cooking Spray

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Wire Rack

Place wire rack in an aluminum foil-lined pan.

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Aluminum Foil

Wire Rack

Frying Pan

Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork.

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Fish

Sprinkle with parsley.

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Parsley

Serve immediately.

Garnish, if desired.

*1/2 cup HELLMANN'S or Best Foods Light Mayonnaise may be substituted.

Ingredients you will need

Light Mayonnaise

Equipment

Ingredients

Servings:

2teaspoons

Cajun seasoning 710milliliters

cornflakes cereal, finely crushed 3Tbsps

chopped fresh parsley 6servings

Garnish: lemon wedges 118milliliters

HELLMANN'S or Best Foods Real Mayonnaise 1teaspoon

paprika 158milliliters

grated Parmesan cheese 1teaspoons

salt 680grams

catfish or tilapia fillets 1teaspoon

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.